If: Intermittent Fasting 16:8 3.6.2

If: Intermittent Fasting 16:8 3.6.2

5W Verlag GmbH  ❘ Freeware
Android iOS
out of 2489 votes
Latest Version
3.6.2
Safe to install
EXCELLENT User Rating

Intermittent Fasting is a convenient approach to weight loss and overall health improvement. With over 3 million members, our fasting community offers support and motivation. Say goodbye to calorie counting and start counting hours instead!

The If-app simplifies Intermittent Fasting by providing daily coaching and recipes designed to enhance weight loss success. Our nutritionally balanced mealtime recipes help curb cravings during your fasting window.

Personalized recipes are available for various dietary preferences, including vegan, vegetarian, pescatarian, and omnivorous options. You can also specify intolerances, allergies, or follow special diets like keto or low carb. We provide a tailored compilation of recipes to meet your needs. It's weight loss without sacrificing taste!

Achieving your ideal weight and improving fitness has never been easier. Start your journey today by downloading the Intermittent Fasting App for free!

The free fasting tracker within the app offers reminders for your individual fasting and eating times, making it simple to follow your fasting plan. This weight loss app will guide you towards success without the need for strict dieting.

  • Simple weight loss with motivational functions
  • Fasting Tracker
  • Individual fasting times and intervals (e.g., 16:8 - 23:1)
  • Water Tracker
  • Statistics to track progress (weight, measurements, BMI)
  • Push messages for additional motivation

Upgrading to If-app Premium unlocks additional benefits:

  • Tips & tricks to seamlessly integrate Intermittent Fasting into your life
  • Comprehensive fasting education on nutrition, exercise, mental health, and more
  • In-depth scientific knowledge supporting Intermittent Fasting
  • Avoidance of common slimming traps
  • Incorporation of slimming boosters for accelerated weight loss
  • An Anti-Yoyo Plan to maintain results after fasting
  • Daily tasks to maximize success and expedite weight loss
  • Customizable recipes that are both filling and enjoyable
  • Nutrition plans tailored to your preferences
  • Access to our intermittent fasting plans

For extra support and interaction, join our exclusive Facebook group where you can connect with like-minded individuals on their weight loss journey. Benefit from additional recipes, advice, and scientific evidence that prove that collective goals are achievable.

For personalized assistance, our experts are available to answer all your questions. Feel free to reach out to [email protected].

Intermittent Fasting has numerous advantages:

  • Boosts fat burning
  • Utilizes stored fat reserves
  • Strengthens the immune system
  • Detoxifies the body and stimulates cell regeneration
  • Slows down the aging process, leading to improved skin and a youthful appearance
  • Reduces inflammation and allergies
  • Enhances concentration and overall energy levels
  • Promotes better overall health

The If-app is not just a diet app; it's a life-changing tool that transforms your relationship with food and yourself.

Unlock the benefits of Intermittent Fasting with the fasting tracker available for free!

In-app purchases within the If-app provide access to all functions.

To view the Terms of Use & Privacy Policy for Intermittent Fasting and the If-app, visit: https://intervall-fasten.com/agb/

Overview

If: Intermittent Fasting 16:8 is a Freeware software in the category Home & Hobby developed by 5W Verlag GmbH.

The latest version of If: Intermittent Fasting 16:8 is 3.6.2, released on 05/02/2024. It was initially added to our database on 12/14/2023.

If: Intermittent Fasting 16:8 runs on the following operating systems: Android/iOS.

Users of If: Intermittent Fasting 16:8 gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


BodyFast: Intermittent Fasting

Achieve Your Health Goals with BodyFast!

Calorie Counter by FatSecret

Track Your Nutrition Easily with Calorie Counter by FatSecret

Calorie Counter・Planner・EatFit

EatFit stands out as a comprehensive tool for tracking progress toward nutrition, macronutrient (macro), hydration, fitness, and weight loss objectives.

DoFasting Intermittent Fasting

Transform Your Health with DoFasting: A Comprehensive Intermittent Fasting App

Dukan Diet - official app

The Dukan Method, developed by esteemed doctor and nutritionist Pierre Dukan, is a highly acclaimed dieting tool that has garnered international recognition over the past four decades.

Easy Fast Intermittent Fasting

Revolutionize Your Diet with Easy Fast Intermittent Fasting
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E ezPDFPrintEx
ezPDFPrintEx: Simplifying the PDF Printing Process
P Papyrus-PlugIn-xfa
Streamline Your XFA Forms with Papyrus-PlugIn-xfa
BandiZip BandiZip
BandiZip: A Robust and User-Friendly File Compression Tool
KLS Mail Backup KLS Mail Backup
Reliable and Efficient Mail Backup Solution
Podcast Downloader Podcast Downloader
Streamline Your Listening with Podcast Downloader by VOVSOFT
DoNotSpy78 DoNotSpy78
Protect Your Privacy with DoNotSpy78 by pXc-coding
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


FutbolTV: Los horarios del fútbol en TV 1.0

Are you seeking detailed information on the schedule and broadcast channels for your football team this weekend? FutbolTV offers a convenient, quick, and completely free resource to access this information.

UFED Phone Detective 1.1.0

The UFED Phone Detective mobile app provides a streamlined and efficient interface for reviewing forensic extraction and decoding capabilities across a wide range of mobile devices supported by UFED 4PC/Touch/Classic.

Peg Solitaire FREE! 1.1

This digital version of Peg Solitaire offers a classic puzzle experience with a modern interface. It features over 18 different boards, providing a variety of challenging configurations for players to explore.

Aqua Link Up 1.3

This casual puzzle game, Aqua Link Up, offers a colorful and engaging experience that challenges a variety of cognitive skills, including focus, strategic thinking, and problem-solving.

Zerg coming: hatch (Horizontal shooting game) 1.3

This narrative explores humanity’s quest to explore extraterrestrial life, culminating in the discovery and subsequent retrieval of an alien species known as the Zerg.

107.9 & 980 The WAAV 9.1.0

The 107.9 & 980 WAAV radio station offers a convenient and reliable listening experience through its official mobile application.