If: Intermittent Fasting 16:8 3.6.2

Intermittent Fasting is a convenient approach to weight loss and overall health improvement. With over 3 million members, our fasting community offers support and motivation. Say goodbye to calorie counting and start counting hours instead!

The If-app simplifies Intermittent Fasting by providing daily coaching and recipes designed to enhance weight loss success. Our nutritionally balanced mealtime recipes help curb cravings during your fasting window.

Personalized recipes are available for various dietary preferences, including vegan, vegetarian, pescatarian, and omnivorous options. You can also specify intolerances, allergies, or follow special diets like keto or low carb. We provide a tailored compilation of recipes to meet your needs. It's weight loss without sacrificing taste!

Achieving your ideal weight and improving fitness has never been easier. Start your journey today by downloading the Intermittent Fasting App for free!

The free fasting tracker within the app offers reminders for your individual fasting and eating times, making it simple to follow your fasting plan. This weight loss app will guide you towards success without the need for strict dieting.

• Simple weight loss with motivational functions
• Fasting Tracker
• Individual fasting times and intervals (e.g., 16:8 - 23:1)
• Water Tracker
• Statistics to track progress (weight, measurements, BMI)
• Push messages for additional motivation

Upgrading to If-app Premium unlocks additional benefits:

• Tips & tricks to seamlessly integrate Intermittent Fasting into your life
• Comprehensive fasting education on nutrition, exercise, mental health, and more
• In-depth scientific knowledge supporting Intermittent Fasting
• Avoidance of common slimming traps
• Incorporation of slimming boosters for accelerated weight loss
• An Anti-Yoyo Plan to maintain results after fasting
• Daily tasks to maximize success and expedite weight loss
• Customizable recipes that are both filling and enjoyable
• Nutrition plans tailored to your preferences
• Access to our intermittent fasting plans

For extra support and interaction, join our exclusive Facebook group where you can connect with like-minded individuals on their weight loss journey. Benefit from additional recipes, advice, and scientific evidence that prove that collective goals are achievable.

For personalized assistance, our experts are available to answer all your questions. Feel free to reach out to [email protected].

Intermittent Fasting has numerous advantages:

• Boosts fat burning
• Utilizes stored fat reserves
• Strengthens the immune system
• Detoxifies the body and stimulates cell regeneration
• Slows down the aging process, leading to improved skin and a youthful appearance
• Reduces inflammation and allergies
• Enhances concentration and overall energy levels
• Promotes better overall health

The If-app is not just a diet app; it's a life-changing tool that transforms your relationship with food and yourself.

Unlock the benefits of Intermittent Fasting with the fasting tracker available for free!

In-app purchases within the If-app provide access to all functions.

To view the Terms of Use & Privacy Policy for Intermittent Fasting and the If-app, visit: https://intervall-fasten.com/agb/