3.6.2 安全安装
Intermittent Fasting is a convenient approach to weight loss and overall health improvement. With over 3 million members, our fasting community offers support and motivation. Say goodbye to calorie counting and start counting hours instead!
The If-app simplifies Intermittent Fasting by providing daily coaching and recipes designed to enhance weight loss success. Our nutritionally balanced mealtime recipes help curb cravings during your fasting window.
Personalized recipes are available for various dietary preferences, including vegan, vegetarian, pescatarian, and omnivorous options. You can also specify intolerances, allergies, or follow special diets like keto or low carb. We provide a tailored compilation of recipes to meet your needs. It's weight loss without sacrificing taste!
Achieving your ideal weight and improving fitness has never been easier. Start your journey today by downloading the Intermittent Fasting App for free!
The free fasting tracker within the app offers reminders for your individual fasting and eating times, making it simple to follow your fasting plan. This weight loss app will guide you towards success without the need for strict dieting.
- Simple weight loss with motivational functions
- Fasting Tracker
- Individual fasting times and intervals (e.g., 16:8 - 23:1)
- Water Tracker
- Statistics to track progress (weight, measurements, BMI)
- Push messages for additional motivation
Upgrading to If-app Premium unlocks additional benefits:
- Tips & tricks to seamlessly integrate Intermittent Fasting into your life
- Comprehensive fasting education on nutrition, exercise, mental health, and more
- In-depth scientific knowledge supporting Intermittent Fasting
- Avoidance of common slimming traps
- Incorporation of slimming boosters for accelerated weight loss
- An Anti-Yoyo Plan to maintain results after fasting
- Daily tasks to maximize success and expedite weight loss
- Customizable recipes that are both filling and enjoyable
- Nutrition plans tailored to your preferences
- Access to our intermittent fasting plans
For extra support and interaction, join our exclusive Facebook group where you can connect with like-minded individuals on their weight loss journey. Benefit from additional recipes, advice, and scientific evidence that prove that collective goals are achievable.
For personalized assistance, our experts are available to answer all your questions. Feel free to reach out to [email protected].
Intermittent Fasting has numerous advantages:
- Boosts fat burning
- Utilizes stored fat reserves
- Strengthens the immune system
- Detoxifies the body and stimulates cell regeneration
- Slows down the aging process, leading to improved skin and a youthful appearance
- Reduces inflammation and allergies
- Enhances concentration and overall energy levels
- Promotes better overall health
The If-app is not just a diet app; it's a life-changing tool that transforms your relationship with food and yourself.
Unlock the benefits of Intermittent Fasting with the fasting tracker available for free!
In-app purchases within the If-app provide access to all functions.
To view the Terms of Use & Privacy Policy for Intermittent Fasting and the If-app, visit: https://intervall-fasten.com/agb/
概述
If: Intermittent Fasting 16:8 是在由5W Verlag GmbH开发类别 Home & Hobby Freeware 软件。
最新版本是 If: Intermittent Fasting 16:8 的 3.6.2 2024/05/02 上释放。 它最初被添加到我们的数据库 2023/12/14 上。
If: Intermittent Fasting 16:8 在下列操作系统上运行: Android/iOS。
用户 If: Intermittent Fasting 16:8 5 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
BodyFast: Intermittent Fasting
The #1 fasting app with over 35 million installations, BodyFast, provides daily support on your journey to achieving your goals.
Calorie Counter by FatSecret
Welcome to FatSecret, the calorie counter and weight loss app that is both user-friendly and highly effective. Best of all, FatSecret is free. This app is specifically tailored for US foods and brands.
DoFasting Intermittent Fasting
DoFasting offers a personalized approach to weight loss through intermittent fasting, ensuring that each individual's needs are met and accommodated.
Dukan Diet - official app
The Dukan Method, developed by esteemed doctor and nutritionist Pierre Dukan, is a highly acclaimed dieting tool that has garnered international recognition over the past four decades.
EatFit | Calorie counter
Track your progress towards nutrition, macros, water, fitness, and weight loss goals with EatFit. This app goes beyond being just a calorie or food tracker; it offers comprehensive health monitoring features.
Fastic Intermittent Fasting
Fastic – The Ultimate Fasting App for Weight Loss and Health Discover the power of intermittent fasting for improved health and weight management with Fastic, the world's most popular fasting app.
Fastic: Fasting & Food Tracker
Fastic – The Ultimate Fasting App for Weight Loss and Health Discover the power of intermittent fasting for improved health and weight management with the world's most popular fasting app, Fastic.
Fastic: Food & Calorie Tracker
Embark on your weight loss journey with Fastic, an app designed to customize nutrition to suit your individual lifestyle and objectives.
Fastin: Intermittent Fasting
Are you looking for a sustainable and effective way to lose weight? Fastin: Intermittent Fasting is a powerful tool that can help you achieve your weight-loss goals while improving your overall health and lifestyle.
Intermittent Fasting :Fast App
One of the significant innovations in fitness, Fasting App - Intermittent Fasting Tracker & Timer, offers a detailed approach to achieving your health and fitness objectives.
Intermittent Fasting Tracker
Intermittent Fasting Are you looking to achieve healthy weight loss and get fit without strenuous workouts and extreme diets? Discover intermittent fasting with CLEAR, an app that goes beyond being just a fasting tracker.
Intermittent Fasting: FastEasy
Fast Easy is an intermittent fasting app designed for weight loss. It offers a variety of features to help you achieve your weight loss goals while promoting healthy habits.
Keto Diet | Plan Easy 30 Days
This application presents an innovative approach to maintaining a healthy diet, particularly through the ketogenic diet, commonly referred to as the 'keto diet.' Users have the opportunity to pursue their weight loss goals effectively …
Keto Manager: Low Carb Diet
Keto Manager is a comprehensive low-carb manager and macro counter tool that utilizes speech recognition technology. This app offers valuable insights into the keto diet with just a tap, making it quick and easy to track your weight loss …
Lose Weight in 30 Days
Lose Weight in 30 Days - Workout at Home for Women offers a comprehensive home workout plan complemented by a diet to help users achieve their weight loss goals.
PEP: Intermittent Fasting
Do you feel like your dieting efforts have left you weary? Are you searching for a way to shed pounds and enhance your overall health? PEP: Intermittent Fasting is an app designed for weight loss, recovery, and well-being.
Simple: Intermittent Fasting
Are you looking for a practical and effective way to lose weight, improve your health, and regain your sense of self? Look no further than the SIMPLE intermittent fasting app.
Simple: Weight Loss Coach
Our nutrition guide is designed to adapt to your unique tastes, lifestyle, and goals, recognizing that one size does not fit all in health. WHY CHOOSE US?
SIMPLE: your nutrition guide
A Professional Review of SIMPLE Health Evidence-Based: The SIMPLE health program is backed by the latest research and led by certified nutrition and behavior experts, ensuring its credibility.
Stevy: Easy Fasting Tracker
Are you seeking an application to monitor intermittent fasting? Do you wish to download a fasting tracker app for fasting supervision?
Window - Fasting tracker
Window is a versatile, intelligent, and well-designed intermittent fasting tracker that allows you to easily monitor your fasting and eating windows, track your weight, and stay motivated.
Wipepp - 21 Days Challenges
Discover the power of habit formation with Wipepp! Transform your life by completing 21 days of challenges. Wipepp offers powerful 21-day habit-building challenges to help you achieve your goals.
Диета Магги от СИТ 30
Only here, enjoy the cottage cheese and egg Maggie diet!Our program offers:1. Two menu options: egg and cottage cheese.2. Ability to create a shopping list for any period of time.3. Meal reminders.4.最新更新
Visual Studio Code 1.99.0
Visual Studio Code 是由 Microsoft Corporation 开发的多功能代码编辑器，专为开发人员创建和编辑跨各种编程语言的代码而设计。凭借其广泛的功能和用户友好的界面，Visual Studio Code 因其灵活性和效率而成为开发人员的热门选择。 多语言支持：Visual Studio Code 支持多种编程语言，包括 …ProgDVB 7.66.0
ProgDVB Review ProgDVB by ProgDVB Software is a popular software application that allows users to watch and listen to digital TV and radio channels on their computer.
360 Total Security 11.0.0.1185
360 Total Security is an application designed to clean and protect your PC against viruses and other online threats. Whether you are shopping online, downloading files or chatting with your friends, 360 Total Security will keep your …pdfMachine White 20.39
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.Wise Disk Cleaner 11.2.2.841
Wise Disk Cleaner is a free disk utility designed to help you keep your disk clean by deleting unnecessary files. Usually, these unnecessary or junk files appear as the results of program incomplete uninstallers, temporary Internet …PassMark BurnInTest Professional 11.0.1009
BurnInTest 是一个软件工具, 同时练习计算机的所有主要组件, 以测试耐力和可靠性。用户可以选择硬件组件来测试, 并通过滑动条分别调整放置在每一台上的负载。每个测试报告结果到它自己的窗口, 结果与在主程序窗口中检测到的任何错误一起总结。CPU、硬盘驱动器、cd-rom、cd 刻录机、DVD、声卡、2D 图形、3D 图形、内存、网络连接、串行端口、并行端口、USB …最新动态
评测
 |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
|
EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的图像查看软件。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 ： 此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 （MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器，旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出，取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |
